Rain...Cloudy....Mid 70's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Jean stopped by...thanks...

I did my usual afternoon workout...and then some...

Life is good...Thanks Annie...

Rain...drizzle...rain....70º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

John stopped by...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 70's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Perfect temperature and humidity...
We sat outside on the deck and listened to the birds and bugs...

The van was towed to the transmission shop in Durham...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Rainy....71º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and listened to the birds and bugs...
under the umbrella...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Cloudy....Mid 80's...Beautiful Day...
It might Rain!...wow...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I stood and touched my hands behind my back...
1st time...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

I did my usual afternoon workout...

We sat outside on the deck and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...
Hot and Humid...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

I rested today...it was hot...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Todd stopped by with my new chair...
It took a year...I think it's worth it...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Here's a pic of me in my new chair...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and listened to the birds and bugs...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....90º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I turned a light on with my left arm...1st time...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and listened to the birds and bugs...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I put my sandals on myself...both feet...1st time...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Jean stopped by...thanks...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Jim's dinner...

Sunny....Mid 90's...Beautiful Day...
Dry...Breezy

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Jean stopped by...thanks...

We sat outside on the deck and had a beer...
and it was good...

I put my shirt on by myself yesterday...1st time...

Mary called and said my pool was renewed...yay...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....90º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Annie went to get the van inspected...
The transmission slipped...
until a quart and a half of fluid...fix it...

We sat outside on the deck and listened to the birds and bugs...

I worked out 17 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Partly Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

Sean stopped by for Buckaroo Banzi...and a burrito...
and fun was had by all..

Life is good...Thanks Annie...

Overcast...some drizzle....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

We sat outside on the deck and listened to the birds and bugs...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....90º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Overcast....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and listened to the birds and bugs...
Even the cat graced us with a visit...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and listened to the birds and bugs...

Annie worked on my toenails...with a Dremel tool...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I watched a small herd of deer go through the back yard...

Yesterday I opened an envelope...1st time...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 80's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...

Sunny....99º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

I did my usual afternoon workout...

Earl left...yay...

Life is good...Thanks Annie...

Mostly Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Emma stopped by...thanks...

I did my usual afternoon workout...

Life is good...Thanks Annie...

Sunny....Mid 90's...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...


We sat outside on the deck and had a beer...
and it was good...

Bill stopped by with goodies...on his way to the coast...
Thanks Beal...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...