Sunny....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

Jean stopped by...thanks...

I watched a young hawk outside my window...
We had a tree fall in the side yard...
No damage...

Life is good...Thanks Annie...

Overcast...then rain....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

Jerry and Gretchen stopped by with their Macbooks...

I worked out this afternoon...including 20 squats...

Life is good...Thanks Annie...

Cloudy...the Rain....low 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

I worked out this afternoon...including 20 squats...

A nice...slow day on the farm...

Life is good...Thanks Annie...

Cloudy...the Rain....low 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

I worked out this afternoon...including 20 squats...

A nice...slow day on the farm...

Life is good...Thanks Annie...

Sunny....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

I worked outside on the deck this afternoon...
Including 20 squats...and a beer...

Bill stopped by with goodies...Thanks...

Life is good...Thanks Annie...

Sunny....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 500' this morning...

We sat out on the deck and had a beer...
A real Carolina Blue sky...

I worked out this afternoon...including 20 squats...

Life is good...Thanks Annie...

Mostly Sunny...Windy....Mid 50's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

I worked out this afternoon...including 20 squats...

I broke the frame on my wheelchair last week...
So my footrest isn't motorized anymore....
I like it better broke...

Freeze tonight...must be winter...

Life is good...Thanks Annie...