Overcast....Low 80's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...
We sat out in the back yard and counted butterflies...
and had a beer...
I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...
Life is good...Thanks Annie...
More Photos from Annie...
1 comment:
Oh my goodness John , I can see why you and Annie would want to sit and count the butterflies, they are awesome! Our butterflies are not even close to being that spectacular! Anne does take beautiful photos doesn't she!
I wonder what a nu-step is? Andrew stands up on his 'tilt table, but is strapped in so certainly cannot step at all. Your garden looks like paradise!!
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