Overcast....Mid 70's...Beautiful Day...
A cool August 1...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

We sat outside on the deck and listened to the birds and bugs...

I worked out 5 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...