Overcast...then Sunny....Mid 80's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

We sat outside in the back yard and enjoyed
butterflies,birds, breeze and beer...

I watched a young hawk twice...
About 6 feet outside my windows...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...