Rain, Thunder, Overcast, then Sunny....Mid 80's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and then I walked 300' this morning...
I worked out this afternoon...including 20 squats...
Bill stopped by with goodies...Thanks...
It was a lovely afternoon with brownies and coffee on the deck...
Here's a video from Miriam...
Monday, July 13, 2009
Posted by
John Roach
at
7:26 PM
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