Sunny....Mid 90's...Beautiful Day...
Hot...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...
We sat outside on the deck and listened to the birds and bugs...
I worked out this afternoon...including 20 squats...
and 5 minutes of Nu-Step...
Life is good...Thanks Annie...
Tuesday, July 20, 2010
Posted by
John Roach
at
7:14 PM
