Sunny....Mid 80's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

We sat outside on the deck and listened to the birds and bugs...
and had a beer...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...
including 20 squats...

Life is good...Thanks Annie...

Here's a video of brother Ken...