Mostly Sunny...Windy....Mid 50's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...
I worked out this afternoon...including 20 squats...
I broke the frame on my wheelchair last week...
So my footrest isn't motorized anymore....
I like it better broke...
Freeze tonight...must be winter...
Life is good...Thanks Annie...
Friday, November 27, 2009
Posted by
John Roach
at
6:13 PM
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