Sunny....mid 80's...Beautiful Day...

I did 60 knee lifts...60 leg lifts...then...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...

My best guess at how many feet I walked at the pool is 300'-600'
I did 30 situps on the fold down board...

I swam back and forth across several times...
and got my arms and legs stretched...yee hi

Thanks Alex...