Sunny....lower 80's...Drop-Dead Gorgeous Day...

I woke up and did 50 knee lifts...40 leg lifts...
and then I walked 290' this morning...

We sat out on the deck and listened to the birds...
Perfect temp... gentle breeze...

I worked out 5 times today...once on the deck...
1st time more than 3 workouts in a day...
That's standing for over 1 1/2 hours...
including 50 squats...My legs are whupped...

I Backed-Up my Home Folder today...using backuplist...
I like it...and it's free...

I also updated Roach Ranch. com...

Life is good...Thanks Annie...