Sunny......Upper 80's...Beautiful Day...

I woke up and did 60 arm pulls...60 arm extended pulls...
40 knee lifts...40 leg lifts...

and then I walked 300' this morning...

We sat out on the deck and listened to the birds...

I worked out 3 times... this afternoon...
including 50 squats...60 arm pushes...60 tricep pulls...