Sunny....low 70's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
We sat outside on the deck and had a beer...
and it was good...
Life is good...Thanks Annie...
Monday, March 31, 2014
Posted by
John Roach
at
5:15 PM
0
comments
Sunday, March 30, 2014
Cloudy and windy… mid-fifties… A lovely day… kind of slow…
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:52 PM
0
comments
Saturday, March 29, 2014
Cloudy... Rain...mid 60's...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:25 PM
0
comments
Friday, March 28, 2014
Cloudy....low 60's...kinda gloomy looking day...
P.m. drizzle…
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
We sat outside on the deck and had a beer...
and it was good...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:55 PM
0
comments
Thursday, March 27, 2014
Sunny.... Almost 60°...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:50 PM
0
comments
Wednesday, March 26, 2014
Mostly sunny....low 40's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks..
Robert stopped by... Thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
8:42 PM
0
comments
Tuesday, March 25, 2014
Cloudy... Rain….mid 40's...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
9:20 PM
0
comments
Monday, March 24, 2014
Mostly sunny.... 50°...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
Sean stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:39 PM
0
comments
Sunday, March 23, 2014
Cloudy....mid 40's...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
3:57 PM
0
comments
Saturday, March 22, 2014
Mostly sunny....low 70's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Pam stopped by...thanks...
Sean stopped by...thanks... We extended the LAN...
We sat outside on the deck and had a beer...
and it was good...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
6:14 PM
0
comments
Friday, March 21, 2014
Sunny....mid 50's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
Robert stopped by to look at the generator… Thanks…
We sat outside in the front yard and had a beer...
and it was good...
Life is good...Thanks Annie...
Posted by
John Roach
at
6:03 PM
0
comments
Thursday, March 20, 2014
Sunny....mid 60's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I sat outside on the deck and had a beer...
and it was good...
Robert stopped by… thanks…
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:08 PM
0
comments
Wednesday, March 19, 2014
Cloudy.... Almost 50°...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
3:35 PM
0
comments
Tuesday, March 18, 2014
Sleet… Freezing rain… Rain… drizzle… A lovely day… maybe 38°…
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:23 PM
0
comments
Monday, March 17, 2014
Cloudy... Rain… sleet...34º...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:19 PM
0
comments
Sunday, March 16, 2014
Cloudy....low 60's...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
Jerry and Kathy stop by… Thanks
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:11 PM
0
comments
Saturday, March 15, 2014
Mostly sunny....low 70's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Later that same day… said outside in the yard had a beer…
And it was good… and got some spring cleaning done…
Life is good...Thanks Annie...
Posted by
John Roach
at
6:22 PM
0
comments
Friday, March 14, 2014
Sunny....mid 60's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I talk to the engineers at the Apple mothership today…
All I have to do was to create a new location… fixed everything… yay…
Annie and I did some spring cleaning…
We sat outside the old trailer and had a beer… and it was marvelous…
Life is good...Thanks Annie... And Steven at ...
Posted by
John Roach
at
6:26 PM
0
comments
Thursday, March 13, 2014
Sunny....mid 40's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
)
Posted by
John Roach
at
4:56 PM
0
comments
Wednesday, March 12, 2014
Mostly sunny....mid 60's...Beautiful Day...
PM storms...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:14 PM
0
comments
Tuesday, March 11, 2014
Sunny....mid 70's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I touched my hands behind my back today… first time…
We sat in the front yard… and went through all my old computer stuff…
And have a beer…
The neighbors across the street were burning leaves…
The smoke filled my place…
Life is good...Thanks Annie...
Posted by
John Roach
at
6:23 PM
0
comments
Monday, March 10, 2014
Mostly sunny....low 70's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
Bill stopped by...thanks...
We sat outside in the yard and had a beer...
and it was good...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
6:28 PM
0
comments
Sunday, March 9, 2014
Sunny....mid 60's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
We did a little Spring cleaning…
Bill and Mike drop by with firewood …thanks…
Life is good...Thanks Annie...
Posted by
John Roach
at
6:05 PM
0
comments
Saturday, March 8, 2014
Sunny....mid 60's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I sat outside on the deck and had a beer...
and it was good...
I contacted the mothership today…
I think I have an iCloud boo-boo…
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
6:42 PM
0
comments
Friday, March 7, 2014
Cloudy...rain...low 40's...a gloomy looking day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
7:27 PM
0
comments
Thursday, March 6, 2014
Sunny...then cloudy...windy...mid 40's...Beautiful Day...PM rain...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
7:40 PM
0
comments
Wednesday, March 5, 2014
Partly sunny....low 40's...a Beautiful Day...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Live streaming video by Ustream
Posted by
John Roach
at
6:35 PM
0
comments
Tuesday, March 4, 2014
Sunny... Chilly...39º...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Wendi stopped by...thanks...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
5:09 PM
0
comments
Sunday, March 2, 2014
Sunny....70º...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
We sat outside in the yard and had a beer...
and it was good...
I did my usual afternoon workout and standing routine...
Life is good...Thanks Annie...
Posted by
John Roach
at
6:04 PM
0
comments
Saturday, March 1, 2014
Mostly sunny....low 50's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...
Life is good...Thanks Annie...
Posted by
John Roach
at
4:00 PM
0
comments