Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Pam stopped by...thanks...

Sean stopped by...thanks... We extended the LAN...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...