Sunny....79º...Beautiful Day...
Just about perfect...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Tia stopped by...thanks...

Annie and her mom picked blackberries...

I did my usual afternoon workout and standing routine...


I sat outside on the deck and had a beer...at sunset...grilled chicken...
and it was good...


Life is good...Thanks Annie...