Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

I took a nap on the lanai...
and saw a little blue bird peck a young hawk on the head...repeatedly...
until he flew off...

I did my usual afternoon workout and standing routine...
and 23 minutes on the Nu-Step...

Life is good...Thanks Annie...