Gentle rain...then mostly sunny....70º...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

I figured  out how to slow down a music file...and save it...
I used:
Sound Flower
gAssistant
Quicktime

I did my usual afternoon workout and standing routine...
and 23 minutes on the Nu-Step...

Life is good...Thanks Annie...