Sunny....Mid 90's...Beautiful Day...Hot...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 500' this morning...

Annie fixed the plumbing...yay...
and took the photo below...

We sat outside on the deck and listened to the birds and bugs...
I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...