Sunny....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

I sat outside in the sun on the deck...
and listened to the birds and squirrels...

Sarah stopped by...yay...

I worked out 20 minutes at workload 3...on my Nu-Step...
And did my usual 20 minute standing routine...
including 20 squats...

Life is good...Thanks Annie...