Partly Sunny....Low 50's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...
The neighbors stopped by with goodies...see movie below...
I worked out 10 minutes on my Nu-Step...
And did my usual 20 minute standing routine...
including 20 squats...
Life is good...Thanks Annie...
Wednesday, December 23, 2009
Posted by
John Roach
at
6:18 PM
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