Overcast...Rain from Ida....Low 50's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...
Jean stopped by...thanks...
I worked out this afternoon...including 20 squats...
I worked on Dr John's Hard Drive...all files saved...yay...
Life is good...Thanks Annie...
Thursday, November 12, 2009
Posted by
John Roach
at
6:48 PM
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