Sunny....mid 90's...Beautiful Day...

I did 80 knee lifts...80 leg lifts...then...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...

My best guess at how many feet I walked at the pool is 300'-600'
I did 30 sit ups on the fold down board...

I swam 2 laps face down...and 2 laps on my back...
I also did forward somersaults underwater...1st time...
It ain't pretty...but it's a start...good core control...

My 22nd session....Thanks Mary...

I had enough energy after pool this week to do my standing routine...