Sunny....90º...Beautiful Day...

I woke up and worked out for 20 minutes...
then walked for 20 minutes...

Annie went to get the van inspected...
The transmission slipped...
until a quart and a half of fluid...fix it...

We sat outside on the deck and listened to the birds and bugs...

I worked out 17 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...

Life is good...Thanks Annie...