Sunny....50º...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

Annie took me to the skin Dr...we had lunch at Merlion...
It was very good...

I worked out 10 minutes on my Nu-Step...
And did my usual 20 minute standing routine...
including 20 squats...

Jerry and Cathy stopped by...thanks for the router exchange...

Life is good...Thanks Annie...