Overcast....Mid 30's...A Cold Lovely Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...
I worked out on my Nu-Step this afternoon...
Along with my standing routine...including 20 squats...
Life is good...Thanks Annie...
Saturday, December 19, 2009
Posted by
John Roach
at
7:05 PM
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