Mostly Sunny....Mid 40's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

Jerry stopped by...no adapter...

Here's a link to the best news article of the year...
in my humble opinion...read comments too...
http://news.bbc.co.uk/2/hi/8118257.stm

I worked out this afternoon...including 20 squats...

Life is good...Thanks Annie...