Sunny....Mid 60's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...
I worked out this afternoon...including 20 squats...
Outside on the deck...in the sun..
The coast was fun...but it's good to be home...
Thanks Annie...Mary Sue...and Bill...
Monday, October 19, 2009
Posted by
John Roach
at
6:21 PM
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