Monday, October 19, 2009

Sunny....Mid 60's...Beautiful Day...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...

I worked out this afternoon...including 20 squats...
Outside on the deck...in the sun..

The coast was fun...but it's good to be home...
Thanks Annie...Mary Sue...and Bill...

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