Mostly sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...
PM storms...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Peter stop by… Thanks… we took Annie's iMac apart…For the hard drive…

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

April stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Coming home from the coast...

...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 70's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Happy 4th...

Survived Arthur....

Lovely day...high humidity...

Sunny....mid 80's...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...
PM hurricane...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Arthur's coming to visit...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

https://mayday.us/

Sunny...lowd 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Ozzie cut the grass...

Life is good...Thanks Annie, MS & Bill...

Sunny....low 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...
PM rain...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...
PM stoms

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....low 90's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Thank you to the folks at Teamviewer...

Partly sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Here's more videos from yesterday...

Video from today...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

Sunny....mid 80's...a Beautiful Day here at Channel Marker 33...
PM storms

I woke up and worked out for 30 minutes...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie, MS & Bill...

I'm coastal...

Mostly sunny....mid 90's...Beautiful Day...
PM storms...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...and 15 minutes on the Nu-Step...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

Worked a little bit on the MacBook Air and iPhone…

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 50's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

Hooked the Roach Ranch WAP backup…
Thanks Sean and Tamara...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...6 Days in a row…1st time…

The boys came by and picked up the old pump today…

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...5 Days in a row…

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...
PM storms...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...Four days in a row…First time

Updated Ruth's website…

The power company trimmed their vegetation today…

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...
PM storms...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....low 90's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

We sat outside on the deck and had a beer...
and it was good...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...
Cloud afternoon...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

OS X 10.10 Yosemite First Look: Handoff

Going Coastal…

Van broke down outside of Raleigh...

But I'm back home…

Thank you Bill, April and Annie

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Annie's mom stop by with lasagna… thanks
We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Mostly cloudy....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Overcast...low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...

then walked for 20 minutes...

Angela stopped by...thanks...

Nancy brought her new MacBook.by...very nice...

Life is good...Thanks Annie...

Sunny.... Almost 90°...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny....mid 80's...Beautiful Day...
PM storms...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Thomas and Alice stopped by…

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny...mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

We sat outside in the yard and had a beer...
Brice and Jeanna stopped by...with Dough-boy..their dog..

Life is good...Thanks Annie...

Sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual Saturday 15 minutes on the Nu-Step...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...

then walked for 20 minutes...

Wendi  stopped by...thanks...

I did my usual afternoon workout and standing routine...

Outside on the deck...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Mostly sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

Nancy and Sean drop by… thanks

The tree trimmers trimmed the powerline…

We sat outside in the yard and had a beer...
and it was good...

It only took me a little more than 10 years….
But I changed my own T-shirt today….
(it only took me about 20 minutes…)
First time…

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Good Dawg...

Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I worked on my wireless network a bit…

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Annie and I took the dog for a walk down Roach Ranch Road...

Life is good...Thanks Annie...

Mostly sunny.... Almost 70°...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny..then cloudy...rain...low 70's...a gloomy looking day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...

then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....90º...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Sean and Jerry stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Live streaming video by Ustream

Sunny....90º...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Happy Mother's Day

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...

then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Happy Cinco de Mayo

Mostly sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We stopped at the road…and saw the neighbors... it was busy…

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We sat outside in the yard and had a beer...
and it was good...

Life is good...Thanks Annie...

Cloudy… then sunny.... 70°...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

Doug stopped by and fixed the heater… Thank you thank you…

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Marjorie stop by with her MacBook Pro…

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Cloudy...mid 70's...a gloomy looking day...
A little rain… storms were mostly East of us...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Cloudy....low 60's...a gloomy looking day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....mid 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

I'm rode around and saw the neighbors…

Life is good...Thanks Annie...

Mostly sunny....mid 70's...Beautiful Day...
PM storms... Rain…

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Sean, Robert, and Doug stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

I sat outside in the yard and had a beer...
While testing my new wi-Fi network...

Life is good...Thanks Annie...

Mostly sunny.... Almost 80°...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

We sat outside in the yard and had a beer...
and it was good...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi and Lisa stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We sat outside in the yard and had a beer...

Life is good...Thanks Annie...

Happy Easter…

Cloudy... Rain…mid 50's...a gloomy looking day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Partly cloudy....low 60's...a strange looking day...
P.m. rain

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Sean and Trace stopped by...thanks...

We sat outside in the trailer and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny....mid 60's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Nancy stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny....mid 50's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Sean stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Cloudy.... Almost 70°...a gloomy looking day...
Some rain…

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Mostly sunny.... mid 70's...Beautiful Day...
P.m. rain…

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Miriam stop by… Thanks

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Sunny....low 80's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

I sat outside in the yard and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

We sat outside on the deck and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....mid 60's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Partly sunny....mid 60's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Cloudy... Rain….mid 50's...a gloomy looking day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

Life is good...Thanks Annie...

Cloudy....low 60's...a lovely looking day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Mostly sunny....low 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We sat outside in the yard and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

Sean stopped by...thanks...

I did my usual afternoon workout and standing routine...

We sat outside on the deck and had a beer...
and it was good...

Life is good...Thanks Annie...

Mostly sunny....mid 70's...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...
and 15 minutes on the Nu-Step...

We sat outside on the deck and had a beer...
and it was good...

Life is good...Thanks Annie...

Sunny...hot...87º...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Angela stopped by...thanks...

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...

Sunny.... Almost 80°...Beautiful Day...

I woke up and worked out for 30 minutes...
then walked for 20 minutes...

Wendi stopped by...thanks...

I did my usual afternoon workout and standing routine...

We sat outside on the deck and had a beer...
and it was good...

Life is good...Thanks Annie...

Roach Ranch road repair