tag:blogger.com,1999:blog-47918873560547691522012-01-29T18:19:07.414-05:00A blog about my journey/recovery from an incomplete C4 Spinal Cord Injury...John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.comBlogger18171100tag:blogger.com,1999:blog-4791887356054769152.post-23308796564786648072012-01-29T18:19:00.000-05:002012-01-29T18:19:07.418-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/ASS2k07QmGc" width="560"></iframe><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2330879656478664807?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-44242108530088487062012-01-28T18:35:00.002-05:002012-01-28T18:35:49.952-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout and standing routine...<br />and 25 minutes on the Nu-Step...level 4<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4424210853008848706?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-49230693946496371432012-01-27T18:44:00.000-05:002012-01-27T18:44:02.152-05:00Rain...Cloudy...then Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia and Lisa stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4923069394649637143?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-20149915390273388172012-01-26T18:09:00.002-05:002012-01-26T18:09:48.129-05:00Mostly cloudy....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia and Sean stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/TBxjChQ6SjA" width="420"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2014991539027338817?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-64821889173667696212012-01-25T20:58:00.001-05:002012-01-25T20:58:46.197-05:00Sunny....Mid 460's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />20 minutes on the Nu-Step...level 4<br />I did my usual afternoon workout and standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6482188917366769621?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-65644902966371550582012-01-24T18:26:00.000-05:002012-01-24T18:26:17.253-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I sat outside on the deck and had a beer...<br />and it was good...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/PhcVcHcomIE" frameborder="0" allowfullscreen></iframe><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/GHGg6pEPON4" frameborder="0" allowfullscreen></iframe><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/TXhdHeNUD1o" frameborder="0" allowfullscreen></iframe><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6564490296637155058?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-53331786199358358192012-01-23T18:48:00.002-05:002012-01-23T18:48:58.233-05:00Mostly cloudy....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout and standing routine...<br />30 minutes on the Nu-Step...level 4...2000+ steps...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/bt1mRlxAWpM" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/8DdeLUA0Fms" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/sCPXsxMuVno" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5333178619935835819?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-87590614736222346502012-01-22T17:19:00.001-05:002012-01-22T17:19:19.824-05:00Cloudy....Mid 30's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...a slow day on the farm...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8759061473622234650?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-73946480030607400942012-01-21T18:19:00.000-05:002012-01-21T18:19:01.083-05:00Mostly cloudy...drizzle...Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout and standing routine...<br />30 minutes on the Nu-Step...level 4...2100+ steps...<br />I was a little stiff...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7394648003060740094?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-14749552133049044952012-01-20T18:20:00.000-05:002012-01-20T18:20:15.758-05:00Sunny...then cloudy...then drizzle...low 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />Sean brought me an old laptop to play with...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/2v6FOji3lq8" width="560"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1474955213304904495?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-32637224255861293132012-01-19T18:14:00.000-05:002012-01-19T18:14:30.655-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia and Barbara stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/KJxZG2Nv4KA" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3263722425586129313?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-23849288814165614992012-01-18T18:36:00.000-05:002012-01-18T18:36:17.294-05:00Mostly sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />Sean stopped by...thanks...<br /><br />I did my new and improved... afternoon workout and standing routine...<br />30 minutes on the Nu-Step...level 4 ...2384 steps...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/3kI2l7VofWQ" width="560"></iframe><br /><br /><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0" height="245" id="msnbc314721" width="420"><param name="movie" value="http://www.msnbc.msn.com/id/32545640" /><param name="FlashVars" value="launch=43938792&amp;width=420&amp;height=245" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="transparent" /><embed name="msnbc314721" src="http://www.msnbc.msn.com/id/32545640" width="420" height="245" FlashVars="launch=43938792&amp;width=420&amp;height=245" allowscriptaccess="always" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br /><div style="background: transparent; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 11px; margin-top: 5px; text-align: center; width: 420px;">Visit msnbc.com for <a href="http://www.msnbc.msn.com/" style="border-bottom: 1px dotted #999 !important; color: #5799DB !important; font-weight: normal !important; height: 13px; text-decoration: none !important;">breaking news</a>, <a href="http://www.msnbc.msn.com/id/3032507" style="border-bottom: 1px dotted #999 !important; color: #5799DB !important; font-weight: normal !important; height: 13px; text-decoration: none !important;">world news</a>, and <a href="http://www.msnbc.msn.com/id/3032072" style="border-bottom: 1px dotted #999 !important; color: #5799DB !important; font-weight: normal !important; height: 13px; text-decoration: none !important;">news about the economy</a></div><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2384928881416561499?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-73284314987857224762012-01-17T18:33:00.000-05:002012-01-17T18:33:53.317-05:00Overcast...windy...Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Sean stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/iO3Qse35cvA" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7328431498785722476?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-70889850416869304152012-01-16T19:32:00.002-05:002012-01-16T19:32:30.777-05:00Mostly cloudy....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />30 minutes on the Nu-Step...level 4<br />I did my usual afternoon workout and standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/TLJiXAnHkGg" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7088985041686930415?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-82039503940569065072012-01-15T19:06:00.002-05:002012-01-15T19:06:42.700-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8203950394056906507?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-78327382650654915302012-01-14T18:53:00.000-05:002012-01-14T18:53:36.038-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />Louise stopped by...thanks...<br /><br />I worked out 30 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe frameborder="0" height="296" scrolling="no" src="http://www.ustream.tv/embed/10044754" style="border: 0px none transparent;" width="480"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/dSX6-i8IynY" width="420"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7832738265065491530?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-59419099636344572522012-01-13T18:01:00.000-05:002012-01-13T18:01:10.194-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/DY6VSu-oOws" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/dSX6-i8IynY" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5941909963634457252?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-89196737134810339692012-01-12T18:07:00.000-05:002012-01-12T18:07:00.109-05:00Partly Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br />Louise stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Hdpf-MQM9vY" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8919673713481033969?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-59898440731154784192012-01-11T18:53:00.000-05:002012-01-11T18:53:21.138-05:00Rainy.... 60º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br />also an arm workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/rkSMkP2zz0c" width="560"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5989844073115478419?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-79204173037967428872012-01-10T18:29:00.002-05:002012-01-10T18:29:19.427-05:00Partly Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 30 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="225" mozallowfullscreen="" src="http://player.vimeo.com/video/30922535?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/30922535">Deep Chatham - Madeline</a> from <a href="http://vimeo.com/user2618219">Alex Loops</a> on <a href="http://vimeo.com/">Vimeo</a>.<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7920417303796742887?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-31777618974355806852012-01-09T18:44:00.003-05:002012-01-09T18:44:50.244-05:00Rain...drizzle....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/o4b6AhhC2C8" frameborder="0" allowfullscreen></iframe><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3177761897435580685?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-49474020543371052612012-01-08T19:39:00.002-05:002012-01-08T19:39:51.954-05:00Cloudy....Mid50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Sean stopped by and place an antenna for the TV...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4947402054337105261?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-57412380604619291212012-01-07T18:48:00.001-05:002012-01-07T18:48:40.462-05:00Sunny....70º.....Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br />We sat outside in the yard and had a beer...<br />and it was good...along with sausage on the grill...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...outside on the deck...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5741238060461929121?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-19803711956464478562012-01-06T19:51:00.000-05:002012-01-06T19:51:12.963-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />We sat outside on the deck and had a beer...<br />and it was good...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Zqmdv5iyIOY" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/X4xNcF6T7Is" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1980371195646447856?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-33303748955530002602012-01-05T18:53:00.000-05:002012-01-05T18:53:35.573-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br />Handy Jim stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><object height="328" width="512"> <param name = "movie" value = "http://www-tc.pbs.org/s3/pbs.videoportal-prod.cdn/media/swf/PBSPlayer.swf" > </param><param name="flashvars" value="video=2161642349&player=viral&end=0" /> <param name="allowFullScreen" value="true"></param><param name = "allowscriptaccess" value = "always" > </param><param name="wmode" value="transparent"></param><embed src="http://www-tc.pbs.org/s3/pbs.videoportal-prod.cdn/media/swf/PBSPlayer.swf" flashvars="video=2161642349&player=viral&end=0" type="application/x-shockwave-flash" allowscriptaccess="always" wmode="transparent" allowfullscreen="true" width="512" height="328" bgcolor="#000000"></embed></object><br /><div style="background: transparent; color: grey; font-family: Arial, Helvetica, sans-serif; font-size: 11px; margin-top: 5px; text-align: center; width: 512px;">Watch <a href="http://video.klru.tv/video/2161642349" style="color: #4eb2fe !important; font-weight: normal !important; height: 13px; text-decoration: none !important;" target="_blank">Randy Newman "You've Got a Friend in Me"</a> on PBS. See more from <a href="http://video.pbs.org/program/austin-city-limits/" style="color: #4eb2fe !important; font-weight: normal !important; height: 13px; text-decoration: none !important;" target="_blank">Austin City Limits.</a></div><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/I43UOjdhIpg" width="560"></iframe><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3330374895553000260?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-60351049180636287202012-01-04T18:03:00.002-05:002012-01-04T18:15:20.450-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />The ISS went right past the moon...cool...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-evNe_0BoCoM/TwTddJUWL-I/AAAAAAAABRc/mHVPQ0Oov_M/s1600/mail+dates.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="63" src="http://1.bp.blogspot.com/-evNe_0BoCoM/TwTddJUWL-I/AAAAAAAABRc/mHVPQ0Oov_M/s320/mail+dates.jpg" width="320" /></a></div><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6035104918063628720?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-8464485471945910992012-01-03T18:20:00.001-05:002012-01-03T18:20:22.667-05:00Sunny....Mid 30's...Beautiful Day...<br />Breezy...brrr...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-846448547194591099?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-1021371850955608812012-01-02T18:55:00.000-05:002012-01-02T18:55:16.792-05:00Mostly Sunny....Mid 50's...Beautiful Day...<br />Cold tonight...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/B5CXYrSiCUk" width="420"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/ffNBT5VUqGo" width="560"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-102137185095560881?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-82385493982503930162012-01-01T16:58:00.000-05:002012-01-01T16:58:02.163-05:00Mostly Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8238549398250393016?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-76384932601228531432011-12-31T18:44:00.004-05:002011-12-31T18:44:59.603-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard and had a beer...<br />and it was good...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7638493260122853143?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-77867143799883768882011-12-30T19:48:00.000-05:002011-12-31T18:43:27.448-05:00Sunny... 60º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />Annie's mom and sisters stopped by...and fun was had by all...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><object height="268" id="otvPlayer" width="400"><param name="movie" value="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&station=kgo&section=&mediaId=7943664&cdnRoot=http://cdn.abclocal.go.com&webRoot=http://abclocal.go.com&configPath=/util/&site=" ></param><param name="allowScriptAccess" value="always"></param><param name="allowNetworking" value="all"></param><param name="allowFullScreen" value="true"></param><embed id="otvPlayer" width="400" height="268" type="application/x-shockwave-flash" allowscriptaccess="always" allownetworking="all" allowfullscreen="true" src="http://cdn.abclocal.go.com/static/flash/embeddedPlayer/swf/otvEmLoader.swf?version=&station=kgo&section=&mediaId=7943664&cdnRoot=http://cdn.abclocal.go.com&webRoot=http://abclocal.go.com&configPath=/util/&site="></embed></object><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/tIsqjAzkhXI" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/ezl8Yb8idyY" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7786714379988376888?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-91337628541094022702011-12-29T20:05:00.001-05:002011-12-29T20:05:21.821-05:00Mostly Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-9133762854109402270?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-88939476708464497432011-12-28T19:01:00.000-05:002011-12-28T19:01:09.345-05:00Sunny....Mid 50's...Beautiful Day...<br />Breezy...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/MpRPe4K78PA" width="560"></iframe><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8893947670846449743?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-21437407055971136572011-12-27T17:47:00.000-05:002011-12-27T17:47:43.482-05:00Rain..then sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2143740705597113657?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-9386044818600206932011-12-26T18:47:00.000-05:002011-12-26T18:47:40.985-05:00Partly Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/UKTNyIA1Ax0" width="420"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-938604481860020693?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-42147798874344969292011-12-25T18:15:00.002-05:002011-12-25T18:15:46.650-05:00Happy...Merry...<br />Overcast....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Annie made sausage balls...yum... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4214779887434496929?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-57098228592250339542011-12-24T17:32:00.001-05:002011-12-24T17:32:47.185-05:00It was the day before Christmas... <br />Overcast....50º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5709822859225033954?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-60057967020421185112011-12-23T17:50:00.002-05:002011-12-23T17:50:49.596-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/NKYdyapVWIw" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6005796702042118511?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-2703361464627352502011-12-22T18:55:00.001-05:002011-12-22T18:55:42.803-05:00Cloudy....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />Sean stopped by and helped us with a speaker plug...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-270336146462735250?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-15435886683020051552011-12-21T18:23:00.001-05:002011-12-21T18:23:34.748-05:00Rain...drizzle....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Bill, Dick, and Sarah stopped by for a visit...<br />It was lovely..<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QKAvT_oS7nw/TvJqPVzCaXI/AAAAAAAABRA/hx83HrCRVG0/s1600/Screen+shot+2011-12-21+at+6.15.08+PM.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-QKAvT_oS7nw/TvJqPVzCaXI/AAAAAAAABRA/hx83HrCRVG0/s320/Screen+shot+2011-12-21+at+6.15.08+PM.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-7Twojbvb1bc/TvJqP4KqgOI/AAAAAAAABRI/fzvrDVwv2vs/s1600/Screen+shot+2011-12-21+at+6.15.46+PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-7Twojbvb1bc/TvJqP4KqgOI/AAAAAAAABRI/fzvrDVwv2vs/s320/Screen+shot+2011-12-21+at+6.15.46+PM.jpg" width="320" /></a></div><br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1543588668302005155?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-25347532879328258552011-12-20T18:04:00.000-05:002011-12-20T18:04:26.277-05:00Cloudy....60º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I sat outside on the deck...briefly...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2534753287932825855?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-86149929755396949482011-12-19T18:16:00.001-05:002011-12-19T18:16:37.084-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...over 80 steps per minute...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/7KvxOuC7Bhc" width="420"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8614992975539694948?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-78323174235981099762011-12-18T18:21:00.000-05:002011-12-18T18:25:27.373-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/5qcmCUsw4EQ" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7832317423598109976?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-18960254587458674572011-12-17T17:46:00.001-05:002011-12-17T17:46:56.190-05:00Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-g42IXVCc2uU/Tu0bVnyzChI/AAAAAAAABQw/RYC4FaduTK4/s1600/spider.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-g42IXVCc2uU/Tu0bVnyzChI/AAAAAAAABQw/RYC4FaduTK4/s320/spider.jpg" width="320" /></a></div><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1896025458745867457?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-67270489846858411702011-12-16T18:48:00.000-05:002011-12-17T18:49:06.051-05:00Cloudy....low 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6727048984685841170?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-13872194876781507422011-12-15T17:48:00.000-05:002011-12-15T17:48:18.906-05:00Partly Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside on the deck and had a beer...<br />and it was good...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/XhHUNvEKUY8" width="560"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1387219487678150742?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-18868397255758224832011-12-14T19:29:00.001-05:002011-12-14T19:29:10.980-05:00Sunny....low 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Sharon stopped by...thanks...<br />&nbsp; <br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br />Sean's Bluebird Pics...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-ZqG3W6tQtEI/Tuk_MkKB1kI/AAAAAAAABQQ/rMbEzqA2R7c/s1600/DSC_0809.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-ZqG3W6tQtEI/Tuk_MkKB1kI/AAAAAAAABQQ/rMbEzqA2R7c/s320/DSC_0809.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rcyyUwdm_ws/Tuk_NRFvkNI/AAAAAAAABQY/XEcUT7lDafg/s1600/DSC_0810.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="http://2.bp.blogspot.com/-rcyyUwdm_ws/Tuk_NRFvkNI/AAAAAAAABQY/XEcUT7lDafg/s320/DSC_0810.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-C6rxwSjdQVk/Tuk_OhquPlI/AAAAAAAABQg/2NY_vLEUP0o/s1600/DSC_0812.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-C6rxwSjdQVk/Tuk_OhquPlI/AAAAAAAABQg/2NY_vLEUP0o/s320/DSC_0812.JPG" width="320" /></a></div><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1886839725575822483?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-63804623498315299112011-12-13T16:33:00.000-05:002011-12-13T16:33:18.784-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We went and played with the neighbors cat and dogs...<br /><br />D&amp;H topped off our LP...<br /><br />I attended an online line SCI talk...it was pretty good...<br /> <br />I got my lunch out of the microwave...1st time...<br />Yes, I washed my plate when I was finished...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/EtsXgODHMWk" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6380462349831529911?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-1363370031712389002011-12-12T17:44:00.000-05:002011-12-12T17:47:37.630-05:00Cloudy...then Sunny....Mid 40's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="268" mozallowfullscreen="" src="http://player.vimeo.com/video/32011646?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/32011646">"Hierbas Buenas" Valley Petroglyphs (Night Time Lapse Movie)</a> from <a href="http://vimeo.com/user2145375">Stéphane Guisard</a> on <a href="http://vimeo.com/">Vimeo</a>.<br /><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/DTaeWITW1kI" frameborder="0" allowfullscreen></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-136337003171238900?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-77234769585540283022011-12-11T17:20:00.001-05:002011-12-11T17:21:22.726-05:00Sunny....almost 50º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />A slow day on the ranch...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7723476958554028302?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-43302940835346000772011-12-10T18:56:00.001-05:002011-12-10T18:58:10.180-05:00Sunny....low 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Jerry stopped by...Thanks...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4330294083534600077?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-55519387112679927742011-12-09T18:00:00.001-05:002011-12-09T18:03:31.923-05:00Sunny....almost 60º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br />Sean's Hawk Pics... <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-EUzyG5AOo5o/TuKTcr-7FHI/AAAAAAAABP0/jj9nARpbys8/s1600/DSC_0778.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-EUzyG5AOo5o/TuKTcr-7FHI/AAAAAAAABP0/jj9nARpbys8/s320/DSC_0778.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-73O6fg8yI6M/TuKTdzMf3OI/AAAAAAAABP8/JNI4D17uVzs/s1600/DSC_0788.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-73O6fg8yI6M/TuKTdzMf3OI/AAAAAAAABP8/JNI4D17uVzs/s320/DSC_0788.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-TOAumwQZrF4/TuKTek5vWZI/AAAAAAAABQE/rT6pLZ1VUn0/s1600/DSC_0795.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="http://1.bp.blogspot.com/-TOAumwQZrF4/TuKTek5vWZI/AAAAAAAABQE/rT6pLZ1VUn0/s320/DSC_0795.JPG" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5551938711267992774?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-90643536398718821312011-12-08T17:12:00.001-05:002011-12-08T17:16:25.772-05:00Sunny....Mid 40's...Beautiful Day...<br />Chilly<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/f4AhTiQkWwk" width="420"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="349" mozallowfullscreen="" src="http://player.vimeo.com/video/29938326?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="620"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/_tJH4KOrpfU" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Snwcn2PBt5k" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-9064353639871882131?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-63348338661110003142011-12-06T17:05:00.001-05:002011-12-06T17:06:27.306-05:00Cloudy....Mid 80's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside on the deck and had a beer...<br />and it was good...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="300" mozallowfullscreen="" src="http://player.vimeo.com/video/31747706?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/31747706">Full rotation of Jupiter</a> from <a href="http://vimeo.com/user7623693">Jean-Luc Dauvergne</a> on <a href="http://vimeo.com/">Vimeo</a>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6334833866111000314?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-83502527479108713312011-12-05T18:33:00.001-05:002011-12-05T18:36:31.070-05:00Overcast....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...1300+steps<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8350252747910871331?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-6403627084911159952011-12-04T19:59:00.001-05:002011-12-04T20:01:10.636-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I sat outside on the deck...it was lovely...<br />Sean stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-640362708491115995?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-53146118907178533422011-12-03T18:10:00.001-05:002011-12-03T18:10:23.250-05:00Sunny....low 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5314611890717853342?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-66789942873404972402011-12-02T17:49:00.001-05:002011-12-02T17:52:48.120-05:00Sunny....low 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then did a standing routine for 20 minutes...<br /><br />(My knee wouldn't let me do my usual morning walk today)<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="http://player.vimeo.com/video/32851478?title=0&amp;byline=0&amp;portrait=0&amp;color=ed2724" webkitallowfullscreen="" width="500"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6678994287340497240?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-49546066972333297462011-11-30T17:18:00.000-05:002011-12-01T17:19:49.132-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Sean stopped by...Thanks... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4954606697233329746?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-381830181872158132011-11-29T18:29:00.001-05:002011-11-29T18:31:02.453-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We went to the dentist...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-38183018187215813?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-37187288367630664742011-11-28T18:17:00.001-05:002011-11-28T18:20:44.856-05:00Cloudy....Mid 60's...Beautiful Day...<br />PM Rain<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Sat in the back yard with the cats...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="224" mozallowfullscreen="" src="http://player.vimeo.com/video/32527263?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/32527263">City of Systems: Waste Removal</a> from <a href="http://vimeo.com/urbanomnibus">Urban Omnibus</a> on <a href="http://vimeo.com/">Vimeo</a>.<br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3718728836763066474?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-65702720066902913702011-11-27T18:31:00.001-05:002011-11-27T18:32:02.574-05:00Mostly Sunny....low 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard...with the cats...and had a beer...<br />and it was good... <br /><br />I did my usual afternoon workout...outside on the deck...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6570272006690291370?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-55311705918483091832011-11-26T18:13:00.001-05:002011-11-26T18:14:54.915-05:00Sunny....low 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard...with the cats...and had a beer...<br />and it was good... <br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5531170591848309183?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-75791847058320816602011-11-25T17:08:00.001-05:002011-11-25T17:10:06.691-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard...with the cats...and had a beer...<br />and it was good... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7579184705832081660?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-66633719409586077532011-11-24T17:21:00.001-05:002011-11-25T17:07:48.130-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I'm thankful that my kitty came home after 4 days...<br />and peed in the toilet...good kitty...wow<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6663371940958607753?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-89731505352932280632011-11-23T18:39:00.001-05:002011-11-23T18:41:05.637-05:00Mostly Sunny....70º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/6h5JSojJN3Y" width="560"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8973150535293228063?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-34677887134862275412011-11-22T19:11:00.001-05:002011-11-22T19:12:30.196-05:00Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="225" mozallowfullscreen="" src="http://player.vimeo.com/video/32001208?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/32001208">Earth | Time Lapse View from Space, Fly Over | NASA, ISS</a> from <a href="http://vimeo.com/michaelkoenig">Michael König</a> on <a href="http://vimeo.com/">Vimeo</a>.<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3467788713486227541?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-52178995440144696322011-11-21T18:47:00.001-05:002011-11-21T18:50:14.841-05:00Mostly Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Andrew stopped by...thanks...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5217899544014469632?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-71471399622783236202011-11-20T18:25:00.001-05:002011-11-20T18:26:04.226-05:00Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside on the deck and had a beer...<br />and it was good... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7147139962278323620?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-55267884712479624942011-11-19T17:47:00.001-05:002011-11-19T17:49:29.680-05:00Sunny....60º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br />Sean's New Neighbor...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-s7O4hZoyfa4/TsgyTXj5pFI/AAAAAAAABPo/ZDfTqzSRRAw/s1600/Sean%2527s+Owl.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-s7O4hZoyfa4/TsgyTXj5pFI/AAAAAAAABPo/ZDfTqzSRRAw/s320/Sean%2527s+Owl.JPG" width="320" /></a></div><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5526788471247962494?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-18616058728884600662011-11-18T18:12:00.001-05:002011-11-18T18:13:31.260-05:00Sunny....almost 50º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><img border="0" height="0" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.11NXC/bT*xJmx*PTEzMjE2MzgwODY4MjYmcHQ9MTMyMTYzODA5MzEwNCZwPSZkPSZnPTImbz1jODY1MzEyYTAxMDA*NjEzYjE*YzJiY2Uz/NzllZWUxZCZvZj*w.gif" style="height: 0px; visibility: hidden; width: 0px;" width="0" /><object allowfullscreen="true" allownetworking="all" allowscriptaccess="always" data="http://cdnapi.kaltura.com/index.php/kwidget/wid/1_yeqvm83j/uiconf_id/5590821" height="221" id="kaltura_player_1321637527" name="kaltura_player_1321637527" type="application/x-shockwave-flash" width="392"><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="allowFullScreen" value="true" /><param name="bgcolor" value="#000000" /><param name="movie" value="http://cdnapi.kaltura.com/index.php/kwidget/wid/1_yeqvm83j/uiconf_id/5590821"/><param name="flashVars" value="autoPlay=false&screensLayer.startScreenOverId=startScreen&screensLayer.startScreenId=startScreen"/><a href="http://corp.kaltura.com">video platform</a><a href="http://corp.kaltura.com/video_platform/video_management">video management</a><a href="http://corp.kaltura.com/solutions/video_solution">video solutions</a><a href="http://corp.kaltura.com/video_platform/video_publishing">video player</a></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1861605872888460066?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-50081886110276208652011-11-17T18:55:00.001-05:002011-11-17T18:59:15.730-05:00Rain...mostly cloudy....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />Andrew brought me 2 Macbooks to look at... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Kpbo0000O08" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/uoHqnePsPd4" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5008188611027620865?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-24201112745712882732011-11-16T17:55:00.001-05:002011-11-16T17:56:12.550-05:00Partly Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/kmDOMl4I9MI" width="420"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2420111274571288273?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-52027668077039110332011-11-15T20:06:00.001-05:002011-11-15T20:19:46.652-05:00Mostly Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Jim stopped by...we sat outside on the deck and had a beer...<br />and it was good...the chicken was cooked to perfection... <br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-z0QRmv-nJwg/TsMPkgA9yMI/AAAAAAAABPQ/e3ZauIxFzlA/s1600/DSC_0649.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-z0QRmv-nJwg/TsMPkgA9yMI/AAAAAAAABPQ/e3ZauIxFzlA/s320/DSC_0649.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ng09mTFKJeI/TsMPlV2hP_I/AAAAAAAABPY/9C4S_N6Xsbg/s1600/DSC_0651.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="http://2.bp.blogspot.com/-ng09mTFKJeI/TsMPlV2hP_I/AAAAAAAABPY/9C4S_N6Xsbg/s320/DSC_0651.JPG" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5202766807703911033?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-45334241471213396302011-11-14T18:08:00.001-05:002011-11-14T18:12:12.280-05:00Sunny...Breezy....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...then walked for 20 minutes...<br /><br />&nbsp;We sat outside in the yard...watched the leaves and had a beer...<br /><br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4533424147121339630?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-88300647577708163782011-11-12T17:12:00.001-05:002011-11-12T17:13:25.916-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside on the deck and had a beer...<br />and it was good...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-8830064757770816378?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-1641676661753830412011-11-11T17:13:00.001-05:002011-11-11T17:15:05.568-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />Veteran's Day Salute...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-164167666175383041?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-10868158296767519282011-11-10T19:42:00.001-05:002011-11-10T19:43:07.774-05:00Sunny...then drizzle...overcast...Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1086815829676751928?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-13254224421829360292011-11-09T19:00:00.002-05:002011-11-09T19:00:32.476-05:00Sunny....70º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard and had a beer...it was grand...<br /><br />We worked on an old lamp...and a toaster oven...<br /><br />I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1325422442182936029?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-23077178082535720632011-11-08T18:00:00.002-05:002011-11-08T18:00:22.982-05:00Sunny....70º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We sat outside in the yard and had a beer...it was grand...<br /><br />Sean stopped by and cleaned the chimney...thanks... <br /><br />I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2307717808253572063?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-51368925037449577692011-11-07T18:21:00.002-05:002011-11-07T18:21:20.793-05:00Sunny....70º...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We walked around the farm...and to mailbox...sat outside in the yard and had a beer...<br />it was grand...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/5lX-2sP0JFw" width="560"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5136892503744957769?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-64861717671669305942011-11-06T17:13:00.000-05:002011-11-06T17:13:17.672-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/xOHWE9nHzzw?feature=player_embedded" width="640"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6486171767166930594?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-43379581113379088512011-11-05T18:09:00.000-05:002011-11-05T18:09:03.849-05:00Sunny...Breezy...Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4337958111337908851?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-49703051337723766582011-11-04T10:08:00.000-05:002011-11-04T10:08:39.375-05:00<div style="text-align: center;">In Memorial T K Clark</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vRf7UMlSHlA/TrP_OlOfHxI/AAAAAAAABPA/OArNEpAciAY/s1600/TK+Clark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-vRf7UMlSHlA/TrP_OlOfHxI/AAAAAAAABPA/OArNEpAciAY/s1600/TK+Clark.jpg" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4970305133772376658?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-54260191136561060362011-11-03T17:30:00.000-05:002011-11-03T17:30:09.305-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5426019113656106036?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-53708742792197961072011-11-02T17:53:00.000-05:002011-11-02T17:53:51.057-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/4mTsrRZEMwA?feature=player_embedded" width="640"></iframe><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5370874279219796107?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-10838645583340665072011-11-01T17:42:00.000-05:002011-11-01T17:42:31.028-05:00Sunny....Mid 60's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Sean stopped by...Thanks...<br />We sat outside in the garden and had a beer...<br />and it was good...<br /><br />Life is good...Thanks Annie...<br /><br /><object style="height: 390px; width: 640px;"><param name="movie" value="http://www.youtube.com/v/mclbVTIYG8E?version=3&feature=player_embedded"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/mclbVTIYG8E?version=3&feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1083864558334066507?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-46160705064150725392011-10-31T17:34:00.002-05:002011-10-31T17:34:51.661-05:00Overcast...Rain...Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...and Nu-Step...<br /><br />Bill stopped by with deer burger and stuff...Thanks Beal... <br /><br /><br />Life is good...Thanks Annie...<br /><br /><br /><li class="pvm uiUnifiedStory uiStreamStory genericStreamStory uiStreamBoulderStyle uiStreamAllowTopBorder aid_1027071304 uiListItem uiListLight uiListVerticalItemBorder" data-ft="{&quot;qid&quot;:&quot;5669749803282166756&quot;,&quot;mf_story_key&quot;:&quot;2340420063073&quot;,&quot;c&quot;:&quot;m&quot;}" id="stream_story_4eaeff68ae4cc0416981354"><div class="storyContent"><div class="UIImageBlock clearfix"><a class="actorPhoto UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{&quot;type&quot;:60}" data-hovercard="/ajax/hovercard/hovercard.php?id=1027071304" href="http://www.facebook.com/profile.php?id=1027071304" tabindex="-1"><img alt="" class="uiProfilePhoto profilePic uiProfilePhotoLarge img" src="http://profile.ak.fbcdn.net/hprofile-ak-ash2/195507_1027071304_4407060_q.jpg" /></a><div class="storyInnerContent UIImageBlock_Content UIImageBlock_MED_Content"><div class="mainWrapper"><div class="uiSelector inlineBlock mlm highlightSelector uiStreamHide uiSelectorRight" data-ft="{&quot;type&quot;:55}" id="uwe5uh_1"><div class="wrap"><a class="uiSelectorButton" data-ft="{&quot;type&quot;:55}" href="http://www.facebook.com/#" rel="toggle" role="button"></a></div></div><h6 class="uiStreamMessage" data-ft="{&quot;type&quot;:1}"><div class="actorDescription actorName" data-ft="{&quot;type&quot;:2}"><span style="font-size: small;"><a data-hovercard="/ajax/hovercard/user.php?id=1027071304" href="http://www.facebook.com/profile.php?id=1027071304">Thomas Clark</a></span></div><span style="font-size: small;"> </span><span style="font-size: small;"><span class="messageBody translationEligibleUserMessage" data-ft="{&quot;type&quot;:3}">Friday, Novemeber 4th at 7 PM a Memorial service will be held for Thomas at Walkers Funeral Home in Chapel Hill, NC.</span></span></h6></div></div></div></div></li><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4616070506415072539?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-64007122301320702692011-10-30T17:43:00.001-05:002011-10-30T17:44:31.034-05:00Sunny....Mid 50's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />I did my usual afternoon workout...<br /><br />Bill stopped by with shrimp and stuff...Thanks Beal... <br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-6400712230132070269?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-13005418106653613992011-10-29T16:51:00.000-05:002011-10-29T16:51:40.498-05:00Cloudy...the sun came out late...breezy....<br />Mid 50's...Beautiful Day...chilly<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />TK Clark...my friend and business partner for over a decade, died yesterday...<br />He will be missed...<br /><br />I did my usual afternoon workout...and Nu-Step...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1300541810665361399?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-4201784094450940522011-10-28T17:46:00.003-05:002011-10-28T17:46:30.759-05:00Cloudy....breezy....Mid 50's...Beautiful Day...chilly<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-420178409445094052?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-17816919031472218712011-10-27T10:33:00.000-05:002011-10-28T10:34:20.842-05:00Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />Tia stopped by...thanks...<br /><br />We sat outside on the deck and had a beer...<br />and it was good...<br /><br />Sean stopped by...thanks...<br /><br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-1781691903147221871?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-39429964879841504252011-10-26T17:15:00.002-05:002011-10-26T17:17:18.165-05:00Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />We walked to the mailbox...and down Roach Ranch...<br /><br />I worked out 20 minutes on my Nu-Step...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br />Jim sent a nice pic...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-5t6MuqlpMPY/TqiGWDfD1PI/AAAAAAAABO0/KMsBSJneodY/s1600/dogwood.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-5t6MuqlpMPY/TqiGWDfD1PI/AAAAAAAABO0/KMsBSJneodY/s320/dogwood.jpg" width="320" /></a></div><br /><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-3942996487984150425?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-8862628196480107082011-10-25T17:16:00.001-05:002011-10-25T17:16:11.369-05:00Sunny....Mid 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br /><br />We sat outside in the back yard and had a beer...<br />and it was good...<br /><br />I did my usual afternoon workout...<br /><br />Life is good...Thanks Annie...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-886262819648010708?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-4250496065602535022011-10-24T17:11:00.000-05:002011-10-24T17:11:16.534-05:00Sunny....low 70's...Beautiful Day...<br /><br />I woke up and worked out for 20 minutes...<br />then walked for 20 minutes...<br /><br />It's good to be home...the leaves are changing color...<br /><br />I worked out 20 minutes on my Nu-Step...1sttime in 2 weeks...<br />And I did my usual 20 minute standing routine...<br /><br />Life is good...Thanks Annie...<br /><br /><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/_d0LfkIut2M" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="300" src="http://player.vimeo.com/video/28962540?title=0&amp;byline=0&amp;portrait=0" webkitallowfullscreen="" width="400"></iframe><br /><a href="http://vimeo.com/28962540">Rendering Synthetic Objects into Legacy Photographs</a> from <a href="http://vimeo.com/kevinkarsch">Kevin Karsch</a> on <a href="http://vimeo.com/">Vimeo</a>.<br /><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/6dI5ewOmHPQ" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-425049606560253502?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-44110977171705988462011-10-22T16:50:00.001-05:002011-10-22T16:50:42.670-05:00Sunny..upper 60's...with a light breeze...<br />my last full day at Channel Marker 33...<br /><br />I did my usual morning workout...<br /><br />Today I sat outside and watched the barges, birds and boats...<br />&nbsp;on Jullian's dock and had a beer...<br /><br />It's a lovely day at the coast...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-4411097717170598846?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-55662635622977952472011-10-21T16:17:00.000-05:002011-10-21T16:17:16.632-05:00Sunny..Mid 60's...with a light breeze here at Channel Marker 33...<br /><br />I did my usual morning workout...<br /><br />Today I sat outside and watched the barges, birds and boats...<br />with the dog and a beer...<br /><br />It's a lovely day at the coast...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/8uS6d7fsPnM" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/YXylqtEQ0tk" width="560"></iframe><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/JHL5tJ9ja_w" width="560"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-5566263562297795247?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-8311258126799714212011-10-20T14:39:00.000-05:002011-10-20T14:39:15.867-05:00Sunny..Mid 60's...with a small craft warning breeze here at Channel Marker 33...<br /><br />I did my usual morning workout...<br /><br />Today I sat inside and watched the barges, birds and boats...<br /><br />It's a lovely day at the coast...<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-831125812679971421?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-28283193206109800822011-10-19T14:19:00.001-05:002011-10-19T17:25:17.600-05:00Rain...cloudy..Mid 70's...with a breeze here at Channel Marker 33...<br /><br />I did my usual morning workout...<br /><br />Today I sat inside and watched the barges, birds and boats...<br /><br />The sun came out...and brought more wind... <br /><br />It's a lovely day at the coast...<br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/vNvjtyUh2OM" width="560"></iframe><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-2828319320610980082?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0tag:blogger.com,1999:blog-4791887356054769152.post-76556142191821056202011-10-18T17:56:00.000-05:002011-10-18T17:56:34.385-05:00Sunny..Mid 70's...with a breeze here at Channel Marker 33...<br /><br />I did my usual morning workout...<br /><br />Today I sat outside and watched the barges, birds and boats...<br />and had a beer with Jullian, Mary, Mary, Mary, and Debbie....<br /> <br />It's a lovely day at the coast...<br /><br /><object width="640" height="360"><param name="movie" value="http://www.youtube.com/v/vkk8kMm08cA&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/vkk8kMm08cA&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"></embed></object><br /><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/Pz17lbjOFn8" frameborder="0" allowfullscreen></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4791887356054769152-7655614219182105620?l=jlroach.blogspot.com' alt='' /></div>John Roachhttp://www.blogger.com/profile/17882457217508849621noreply@blogger.com0