Mostly sunny....mid 60's...Beautiful Day...
I woke up and worked out for 20 minutes...
then walked for 10-12 minutes...then 11 minutes on the Nu-Step...
Angela stopped by...thanks...
I did my usual afternoon workout and standing routine...
We sat outside in the yard and had a beer...
Life is good...Thanks Annie...
Thursday, October 23, 2014
Posted by
John Roach
at
5:39 PM
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