Wednesday, September 24, 2014

Cloudy....low 60's...a gloomy looking day...
Rain and drizzle…

I woke up and worked out for 20 minutes...
then walked for 10-12 minutes...then 15 minutes on the Nu-Step...


If you ever see error code -8072...And the trash won't empty…
Change the permissions of the files… get info on the folder or file… 
Click on the little lockable bottom right-hand corner…Enter your password… 
Then changed the permission to allow anyone…Now you can throw the file away…

I did my usual afternoon workout and standing routine...

Life is good...Thanks Annie...



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