Mostly cloudy...drizzle...Mid 50's...Beautiful Day...
I woke up and worked out for 30 minutes...
then walked for 20 minutes...
I did my usual afternoon workout and standing routine...
30 minutes on the Nu-Step...level 4...2100+ steps...
I was a little stiff...
Life is good...Thanks Annie...
Saturday, January 21, 2012
Posted by
John Roach
at
6:19 PM
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