Sunny....Mid 90's...Beautiful Day...
PM storms...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...
John stopped by...
We recovered some files the Genius's couldn't get...
I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...
Life is good...Thanks Annie...
Wednesday, August 18, 2010
Posted by
John Roach
at
7:00 PM
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