Sunny....Mid 90's...Beautiful Day...Hot...

I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 400' this morning...

We sat outside on the deck...and had a beer...

I worked out 20 minutes on my Nu-Step...
And I did my usual 20 minute standing routine...
including 20 squats...

Life is good...Thanks Annie...