Sunny....low 80's...Beautiful Day...
Perfect temperature and humidity...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...
We sat on the deck...listened to the birds and squirrels...
All afternoon...it was lovely...
I worked out this afternoon...outside...
including 20 squats...
Life is good...Thanks Annie...
Monday, September 21, 2009
Posted by
John Roach
at
6:10 PM
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