Sunny....Mid 80's...Beautiful Day...

I did 60 knee lifts...60 leg lifts...and stretches...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...

My best guess at how many feet I walked at the pool is 300'-600'
I did 30 situps on the fold down board...

I did arm paddles...foot floats...lunges...and floating crunches...
My legs are whupped...

Thanks Mary...

Ken, Jerry, and Peter stopped by...thanks...

Here's a pic that I stitched together...