Overcast....Mid 70's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
Jean stopped by...thanks...
then I walked 300' this morning...
Gretchen and Sean stopped by...good times...
I worked out this afternoon...including 20 squats...
Annie and I sat outside at sunset...it was grand...
Life is good...Thanks Annie...
Friday, September 18, 2009
Posted by
John Roach
at
7:38 PM
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