Sunny....Mid 80's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
then I walked 300' this morning...
I worked out this afternoon...including 20 squats...
We sat outside on the deck
and listened to the birds and bugs before sunset...
Even the wild kitty rested on the catwalk...
Life is good...Thanks Annie...
Wednesday, August 26, 2009
Posted by
John Roach
at
7:18 PM
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