Mostly Sunny....Mid 80's...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
I walked 300' this morning...
Jean stopped by...thanks...
I worked out this afternoon...including 20 squats...
Bill stopped by...thanks for the beans...
We sat outside on the deck and listened to the bugs before sunset...
Carrie stopped by...thanks...
Life is good...Thanks Annie...
Thursday, August 6, 2009
Posted by
John Roach
at
7:32 PM
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