Sunny....90º...Beautiful Day...
I woke up and did 60 knee lifts...60 leg lifts...
and other leg and core routines...
then I walked 300' this morning...
John stopped by...thanks...
I worked out this afternoon...including 20 squats...
Looks like afternoon storms...approaching...
I'm pulling the plug...soon...
Monday, July 27, 2009
Posted by
John Roach
at
4:05 PM
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