Sunny....Mid 90's...Beautiful Day...

I did 60 knee lifts...60 leg lifts...and stretches...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...

My best guess at how many feet I walked at the pool is 300'-600'
I did 30 situps on the fold down board...

I swam 2 laps the length of the pool in one breath...and back
and forth across several times...

Thanks Mary...
It was good to see Miss Scarlet and the rest of your family today...