Sunny......Upper 90's...Beautiful Day...hot...

I woke up and did 60 arm pulls...60 arm extended pulls...
60 knee lifts...60 leg lifts...

and then I walked 300' this morning...

We sat out on the deck and listened to the birds...

I worked out 2 times... this afternoon...with 20 squats...

Tom and Carol spent the day with us...fun was had by all...