Sunny....Mid 80's...Beautiful Day...

I woke up and did 50 knee lifts...50 leg lifts...
and then I walked 290' this morning...

We sat out on the deck and listened to the birds...

I worked out 3 times this afternoon...including 30 squats...
I'm a little sore from yesterday's work outs...

It sucks that North Carolina Government
has websites written for Windoz only....