Sunny....upper 80's...Beautiful Day...

I woke up and did 50 knee lifts...40 leg lifts...
and then I walked 300' this morning...

Valerie stopped by...Thanks...

We sat out on the deck and listened to the birds...

I worked out 4 times this afternoon...including 50 squats...
It's the 1st day trying 4 standing routines...(I did 5 Once)

Looks like afternoon storms...approaching...
I'm pulling the plug...soon...