Sunny....mid 80's...Beautiful Day...

I did 40 knee lifts...40 leg lifts...then...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...

My best guess at how many feet I walked at the pool is 400'-600'
I did 30 situps on the fold down board...

I walked a bunch..
Then 8 laps on my back...looking at the ceiling...

I'll do at least 1 more standing routine before the day is over...

Looks like afternoon storms...approaching...
I'm pulling the plug...soon...
My 23rd session....Thanks Mary...