Overcast....upper 80's...Beautiful Day...

I did 60 knee lifts...60 leg lifts...then...
I walked 100' this morning...

Annie and I went to the pool at Meadowmont...
Mary is in Cancun...so Annie got in the pool with me while
Matt lifeguarded..thanks Matt...and Annie...

My best guess at how many feet I walked at the pool is 300'-600'
I did 30 sit-ups on the fold down board...
I did a bunch of core exercises...

A tropical depression is off the coast of NC...it's heading north...

I got in 2 more standing routines this evening...
I'm getting a little stronger...